1700多种食品的升糖指数(GI)和血糖负荷(GL).xls

All foods Excel_BuiltIn_Print_Area_1 GLAll_1 GLTypeR1044_1 GLTypeR1153_1 GLTypeR1304_1 GLTypeR1314_1 GLTypeR1386_1 GLTypeR1433_1 GLTypeR1500_1 GLTypeR1553_1 GLTypeR1608_1 GLTypeR1657_1 GLTypeR447_1 GLTypeR477_1 GLTypeR519_1 GLTypeR660_1 GLTypeR796_1 GLTypeR922_1 GLTypeR967_1 GLTypeR990_1 Karicare? gold starter formula with omega plsu LCP oils (Nutricia, Auckland, New Zealand)6 35±5 Nan-1? infant formula with iron (Nestlé, Sydney, NSW, Australia)6 30±6 S-26? infant formula (Wyeth Nutritionals, Australia)6 36±6 Weaning Foods Farex? baby rice (Heinz Watties Ltd., Malvern, Vic, Australia)6 95±13 Robinsons First Tastes from 4 months (Nutricia, Wells, UK) Apple, apricot and banana cereal6 Creamed porridge6 Rice pudding6 Heinz for Baby from 4 months (Heinz Watties Ltd., Australia) Chicken and noodles with vegetables, strained6 Sweetcorn and rice6 65±13 Baked Beans Baked Beans, canned (Canada) Baked Beans, canned haricot/navy beans in tomato sauce (Libby, McNeill Libby, Chatham, Canada) Beans, dried, boiled Beans, dried, type NS8 (Italy) 29±9 Blackeyed beans/peas (Cowpeas), boiled Blackeyed beans (Canada) 33±4 42±9 Butter Beans Butter beans (South Africa) 28±7 Butter beans, dried, cooked 1.25 h (South Africa) 29±8 Butter beans (Canada) Butter beans, dried, boiled + 5g sucrose (South Africa) 30±2 Butter beans, dried, boiled + 10g sucrose (South Africa) Butter beans, dried, boiled + 15g sucrose (South Africa) Chickpeas (Garbanzo beans, Bengal gram), boiled Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines) Chickpeas, dried, boiled (Canada) Chickpeas (Canada) 28±6 Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada) Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada) Haricot/Navy beans Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada) Haricot/Navy beans, dried, boiled (Canada) Haricot/Navy beans, boiled (Canada) 31±6 Haricot/Navy beans (King Grains, Canada) Kidney/white bean (Phase