6个月的走跑锻炼对中老年血脂异常人群的调脂作用研究.pdfVIP

Effects of six-month walking-running exercise on blood lipids and lipoproteins in Middle-aged People with Dyslipidemia 1 2 Zhang Peizhen Tian Ye 1 2 ( Sports Medicine Section, Beijing Sport University, Beijing 100084, China; China Institute of Sport Science, General Administration of Sport, Beijing 100061, China) Induction: Dyslipidemia is the first risk factor of coronary heart disease, especially among the middle-aged people. Research shows the level of total cholesterol (TC) decreases 1%, the risk of coronary heart disease (CHD) will drop 2% ～3%. Since 1990s controlling dyslipidemia has become a main method for preventing and treating CHD. This paper studies the effects of various walking-running exercise programs on blood lipids and lipoproteins in middle-aged people with dyslipidemia to find a suitable exercise prescription for dyslipidemia patients. Methods: First, through questionnaire and screening, we pick out 36 middle-aged (50～70 years old) people with dyslipidemia and determine their functional capacity (F.C.) by graded cycle ergometer exercise testing. Then, we draft the exercise prescription. We use walking-running exercise as main exercise mode. The scope of exercise intensity was 50～70% F.C.. Subjects do exercises one time a day, 30～60mins per time, 5 days a week, and six months for one exercise cycle. Different intensities (50～60%F.C., 60～ 70%F.C.) and different duration (30～60mins) constitute different exercise programs. The subjects were divided into three groups: moderate intensity (60 ～70% F.C.) and long duration (60min) walking-running exercise group (ML group), low intensity (50～60% F.C.) and long duration (60min) walking-running exerci