身体活动与身体锻炼的情绪效应.pdfVIP

第 26 卷 　第 1 期 北 京 体 育 大 学 学 报 Vol . 26 　No . 1 2003 年 1 月 Journal of Beijing University of Physical Education J an . 2003 ●体育心理学 身体活动与身体锻炼的情绪效应 晏 　宁 ,毛荣建 ,毛志雄 (北京体育大学 ,北京 　100084) ( ) 摘 　要 :身体活动与 或 身体锻炼的心理效应是锻炼心理学研究的重要内容 。身体活动或身体锻炼伴随 着各种情绪效应 ,且大量的研究报告二者之间存在相关关系 ,但是到 目前为止 ,还没有足够的证据说明二者 ( ) 之间存在因果关系 。身体活动与 或 身体锻炼的范式是研究设计中制定锻炼计划的依据 ,也是临床开具 运动处方的依据 。当前的研究证据 ,不足以支持“身体活动或身体锻炼在改善情绪方面优于其他方式”的假 设 。 关键词 :心理健康 ;身体活动 ;身体锻炼 ;锻炼 ;情绪 ( ) 中图分类号 : G804 . 82 　　文献标识码 :B 　　文章编号 :1007 - 3612 2003 01 - 0030 - 04 Effects of Physical Activities and Physical Training on Emotion YAN Ning , MAO Rongj ian , MAO Zhixiong (Beijing University of Physical Education , Beijing 100084 , China) Abstract :The p sychological effects of physical activities and/ or physical training are the important contents of the study of exercise p sychology. Physical activities or physical training accompany effects of various kinds of emotion , and there are a great number of reports to expound the relationship s between physical activities and physical training. Up to now , there are not enough evidences to explain the causality of the two . The pattern of physical activities and/ or physical training is the basis for establishing a training program in studying and it is also the gist for writing out clinic exercise prescriptions. The