Bench Press Max Chart.docVIP

This bench press max chart can help you work out your 1 REP MAX. This is the simple old school method of calculating your 1 REP MAX. Its simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press. The first table is in kg and the second table is in lbs. Use these charts as a guide to what you can bench for a maximum of one rep. 2 3 4 5 6 7 8 9 10 11 12 135 141.3 147.3 152.6 157.5 162.3 166.9 171.3 175.5 179.6 183.5 187.2 140 146.6 152.7 158.2 163.4 168.3 173 177.7 182 186.2 190.3 194.2 145 151.8 158.2 163.9 169.2 174.3 179.2 184 188.5 192.9 197.1 201.1 150 157.1 163.7 169.5 175.1 180.3 185.4 190.4 195 199.5 203.9 208.1 155 162.3 169.1 175.2 180.9 186.3 191.6 196.7 201.5 206.2 210.6 215 160 167.5 174.6 180.8 186.7 192.3 197.8 203 208 212.8 217.4 221.9 165 172.8 180 186.5 192.6 198.3 203.9 209.4 214.5 219.5 224.2 228.9 170 178 185.5 192.1 198.4 204.3 210.1 215.7 221 226.1 231 235.8 175 183.2 190.9 197.8 204.2 210.4 216.3 222.1 227.5 232.8 237.8 242.7 180 188.5 196.4 203.4 210.1 216.4 222.5 228.4 234 239.4 244.6 249.7 185 193.7 201.8 209.1 215.9 222.4 228.7 234.8 240.5 246.1 251.4 256.6 190 198.9 207.3 214.7 221.7 228.4 234.8 241.1 247 252.7 258.2 263.5 195 204.2 212.7 220.4 227.6 234.4 241 247.5 253.5 259.4 265 270.5 200 209.4 218.2 226 233.4 240.4 247.2 253.8 260 266 271.8 277.4 205 214.6 223.7 231.7 239.2 246.4 253.4 260.1 266.5 272.7 278.6 284.3 210 219.9 229.1 237.3 245.1 252.4 259.6 266.5 273 279.3 285.4 291.3 215 225.1 234.6 243 250.9 258.4 265.7 272.8 279.5 286 292.2 298.2 220 230.3 240 248.6 256.7 264.4 271.9 279.2 286 292.6 299 305.1 225 235.6 245.5 254.3 262.6 270.5 278.1 285.5 292.5 299.3 305.8 312.1 230 240.8 250.9 259.9 268.4 276.5 284.3 291.9 299 305.9 312.6 319 235 246 256.4 265.6 274.2 282.5 290.5 298.2 305.5 312.6 319.4 325.9 240 251.3 261.8 271.2 280.1 288.5 296.6 304.6 312 319.2 326.2 332.9 245 256.5 267.3 276.9 285.9 294.5 3