《lesson 4》.doc

Sports Words and Expressions build up body/strenthen body—强身健体 strong:adj—strength:n— strengthen: v get relaxed/refreshed/relieved : 放松； cultivate one’s perseverance and endurance ：培养某人的毅力和耐力； 培养，开发：develop; foster; cultivate; form ; strike/keep a balance between a and b : 达成平衡，保持平衡； water sport/aquatic sport : 水上运动； the sense/spirit of team work :团队意识 ； the sense of cooperation and competition : 合作竞争意识； quick and acute reaction: 迅速敏锐的反应； promote blood circulation : 促进血液循环； enhance the function of heart and lung (internal organs):增强心肺功能； enhance the breathing capacity :增强肺活量； make small muscles and joints more flexible : 让肌肉和关节更加的灵活； outdoor activities ： 室外运动； jogging: 慢跑； hiking : 远足，徒步； treadmill: 跑步机； gym:健身房； breathe the fresh air: 呼吸新鲜的空气； be close to nature: 接近自然； stretch my body : 舒展身体； extreme sports/dangerous sports: 极限运动； bungee jumping: 蹦极； rock climbing : 攀岩； climbing wall :攀岩墙； rock sliding : 速降； rafting : 漂流； parachuting --sky diving: 跳伞；scuba diving : 潜水 self-fulfillment: 自我实现； take on challenge: 迎对挑战； Questions 1 What do you think of the benefits of doing sports? ---1) How is doing sports physically beneficial to people? 2) How is doing sports psychologically beneficial to people ? 3) How is doing sports socially benefical to people? areobics : 有氧操， yoga : 瑜伽 adv+ adj -- Well, to be honest, I am very glad to discuss with you about the advantages of doings sports. And from my point of view, the merits of doing sports can be generally classified into the following three aspects. In the first place, it is obvious that doing proper sports can be very beneficial to our health, including promoting blood circulation, improving the function of heart and lung, enhancing the breathing capacity and bettering the coordination and balance of limbs. In addition, socially speaking, it is also advisable for people to do some sports in their spare time. By doing sports, we can extend our social net work and make more friends with the kindred sp