《哈佛幸福课.课件.Yoga presentation for Psychology 1504 4.24.08》.pptVIP

Yoga for a Positive Psychology Deborah Cohen drc@ Yoga for a Positive Psychology Psychology 1504 April 24, 2008 Debbie Cohen Why yoga? Emily story Tool for well-being Conviction from experience Overview Common Objective of Positive Psychology and Yoga What is Yoga? How Yoga works to cultivate a positive psychology Yoga and Positive Psychology Yoga for you Happiness?? Happiness??? Common pursuit of Positive Psychology and of Yoga philosophy, teaching and practice Optimal state of human functioning??????? Aristotle- eudaimonia Abraham Maslow- being cognition vs. deficit-motivated cognit