2013高考英语二轮阅读理解三月强化训练03.docVIP

2013高考英语二轮阅读理解（三月）强化训练03及答案 (4) There are countless diet programs and weight loss systems available. The majority are from multi-million dollar companies. Do you really think these businesses achieved success with a one-time, fix-all diet plan? No, they count on having most people return on a recurring basis; hence the term yo-yo dieting. A lot of diet plans can be very limiting. You are required to follow a certain meal plan, which may consist of certain foods. Some plans are more exact and restrictive than others. Some diet companies even supply you with the actual meals. This means even more revenue(收入) for these businesses. A well-balanced diet consists of carbohydrates that are low in sugar (theyre sometimes referred to as good carbs), proteins, and fats. (Yes, fats are important, too.) Fortunately for you, a well-balanced diet is all that is needed to safely and effectively lose or maintain weight, depending upon your goals. By educating yourself and having the willpower and commitment to make the proper food choices, youll be well on your way toward achieving your weight-loss goals. After all, in order for a diet to be really successful, it cannot be just a diet. You must develop and conform to(遵守) a lifestyle that revolves around smart food decisions. This doesnt mean that you can never enjoy certain things that you crave(渴望), at least from time to time. We can all enjoy such things, but moderation is the key. A weeks worth of smart choices deserves a meal out at your favorite restaurant. It also gives you something to look forward to and enjoy when you are saying no to those office donuts all week long. Dont get me wrong. It isnt always going to be easy. But rarely does anything worth having come easily. Liking what you see in the mirror, and being fit and healthy are definitely worth working hard for. Anyone can achieve such goals. To break out the old Nike phrase – Just Do It. The first paragraph mainly tells us ____________. there’re many kinds of diet p