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the Steps to a healthier you Eating Right Every Day Briefly describe the point of this lesson, which is that the class will be learning about the relationship between good nutrition and health. The Food PyramidSteps to a healthier you GrainsMake half of your grains whole List a few examples of grains that are plentiful in your area. Discuss how much children should eat every day and when they might have them. Together, research and discuss the health benefits of grains. Encourage children to list foods that they like from this food group. VegetablesVary your veggies List a few examples of vegetables that are plentiful in your area. Discuss how much children should eat every day and when they might have them. Together, research and discuss the health benefits of vegetables. Encourage children to list foods that they like from this food group. FruitsFocus on fruits List a few examples of fruits that are plentiful in your area. Discuss how much children should eat every day and when they might have them. Together, research and discuss the health benefits of fruits. Encourage children to list foods that they like from this food group. OilsKnow your fats List a few examples of oils and fats. Discuss how much children should eat daily and what foods contain oils and fats. Together, research and discuss the health benefits associated with the different kinds of oils and fats. Encourage children to list foods that they like from this food group. MilkGet your calcium rich foods List a few examples of milk products. Discuss how much children should eat daily and when they might have them. Together, research and discuss the health benefits of milk products. Encourage children to list foods that they like from this food group. Meat and BeansGo lean on protein List a few examples of meat and bean products that are plentiful in your area. Discuss how much children should eat daily and when they might have them. Together, research and discuss the health benefits of meat a