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Metastability in plyometric training on unstable surfaces a pilot study.PDF
Kibele et al. BMC Sports Science, Medicine, and Rehabilitation 2014, 6:30
/2052-1847/6/30
RESEARCH ARTICLE Open Access
Metastability in plyometric training on unstable
surfaces: a pilot study
Armin Kibele1*, Claudia Classen1†, Thomas Muehlbauer2†, Urs Granacher2† and David G Behm3†
Abstract
Background: In the past, plyometric training (PT) has been predominantly performed on stable surfaces. The
purpose of this pilot study was to examine effects of a 7-week lower body PT
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