办公室工作间操精品.pptVIP

Once more! 10-left arm leg 左臂和左腿 每一边8-10秒钟 Change to Another Side! 10-right arm leg 右臂和右腿 每一边8-10秒钟 11-1 做两次，每次10-15秒钟 Once more! 11-2 做两次，每次10-15秒钟 12 两手甩动8-10秒钟 电脑前的舒展运动约4分钟 在电脑前坐久了颈部和腰部总会略感不适，在你感到不舒服时来做点轻松的舒展运动吧。 不妨将这些舒展的动作照下来，放在抽屉里，每当想动动的时候，就要站起来哦，在房间里走走，这样你就会舒服许多哦。 Computer Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and wal