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Healthy Eating 1
Running head: HEALTHY EATING
Food for Thought
The Importance of Nutrition for Cognitive and Physical Well-Being
Keeley Caviness
A Senior Thesis submitted in partial fulfillment
of the requirements for graduation
in the Honors Program
Liberty University
Fall 2009
Healthy Eating 2
Acceptance of Senior Honors Thesis
This Senior Honors Thesis is accepted in partial
fulfillment of the requirements for graduation from the
Honors Program of Liberty University.
______________________________
Fabio Freyre, Ph.D.
Thesis Chair
______________________________
Harvey Hartman, Th.D.
Committee Member
______________________________
Linda Kitchel, B.A.
Committee Member
______________________________
Brenda Ayres, Ph.D.
Honors Director
______________________________
Date
Healthy Eating 3
Abstract
The purpose of this paper is to examine the effects of nutrition upon the physical
development and health of an individual. The main focus is on proving through the
examination of various literature and the effects of specific nutrients that nutrition has a
great impact on mental and physical well-being. The reasons which people give for not
having proper nutrition are taken into consideration as well, and an
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