体育锻炼在肥胖治疗中的作用PPT课件.pptVIP

0115010821 Ballantyne MD The Role of Physical Activity in Obesity Therapy Benefits of Regular Physical Activity in Obese Persons Decreases loss of fat-free mass associated with weight loss Improves maintenance of weight loss Improves cardiovascular and metabolic health, independent of weight loss Physical Activity Helps Preserve Fat-Free Mass During Weight Loss Energy Expenditure of Physical Activity Physical Activity Alone Results in Minimal Weight Loss Effect of 16-month Supervised Aerobic Exercise on Body Weight in Overweight and Obese Young Adults Physical Activity Usually Does Not Increase Short-Term Diet-Induced Weight Loss Relationship Between Physical Activity and Maintenance of Weight Loss Considerable Physical Activity is Necessary for Weight Loss Maintenance Effect of Low-Activity (1000 kcal/wk) and High-Activity (2500 kcal/wk) on Body Weight Compliance is Greater with Home-Based versus Group-Based Activity Effect of Group-Based vs Home-Based Physical Activity on Body Weight Effect of Long vs Short Bouts of Exercise on Total Amount of Activity and Weight Loss Weight Maintenance Can Be Achieved with Either Programmed or Lifestyle Activity Effect of Decreasing Sedentary Activities vs Increasing Physical Activities on Body Weight in Children 6-12 Years Old Decreasing Television Viewing Leads to improved Body Mass Index in Children Fatness, Fitness and Cardiovascular Disease Mortality Guidelines for Increasing Physical Activity Assessment 1) Medical and psychological readiness 2) Physical limitations 3) Current activities 4) Barriers to activity Develop physical activity plan Start activity slowly and gradually increase planned aerobic activity to 200 min/wk Enhance compliance Programmed vs lifestyle activity At-home vs onsite activity Multiple short bouts vs single long bout of activity Effect of long vs short bouts of exercise on total amount of activity and weight loss Dividing one long bout of exercise into several shorter bouts can improve patients’ a