行为矫正在肥胖治疗中的作用PPT课件.pptVIP

0115010821 Ballantyne MD The Role of Behavior Modification in Obesity Therapy Behavior Modification Components of Behavioral Therapy for Obesity Cardinal Behaviors of Successful Long-term Weight ManagementNational Weight Control Registry Data Self-monitoring: Diet: record food intake daily, limit certain foods or food quantity Weight: check body weight 1 x/wk Low-calorie, low-fat diet: Total energy intake: 1300-1400 kcal/d Energy intake from fat: 20%-25% Eat breakfast daily Regular physical activity: 2500-3000 kcal/wk (eg, walk 4 miles/d) Five