孕妇的营养菜肴设计--紫菜豆腐鱼元.docVIP

【校标】 毕业论文(设计) 题 目： 孕妇的菜肴设计-----紫菜豆腐鱼元 系 部 　　 专业名称 　　 班 级 姓 名 学 号 指导教师 年 月 孕妇的菜肴设计—紫菜豆腐鱼元 摘 要 妊娠期身体发生一系列生理变化，蛋白质需要量增加，孕妇不仅要维持自身，满足胎儿发育的需要，还要在妊娠全过程储留蛋白约910克，以补偿分娩消耗、产后失血与乳腺分泌。蛋白质是脑细胞的主要成分之一，在促进语言中枢发良方面起着极其重要的作用。如果孕妇蛋白质摄入不足，不仅使胎儿脑发生重大障碍，还会影响到乳汁蛋白质含量及氨基酸组成，导致乳汁减少。 豆腐配鱼，营养富裕豆腐蛋氨酸含量较少，而鱼类含量非常丰富；鱼类苯丙氨酸含量比较少，而豆腐中则含量较高。这样两者合起来吃，可以取长补短，相辅相成，从而提高营养价值。由于豆腐含钙量较多，而鱼中富含维生素D，两者合吃，借助鱼体内维生素D的作用，可使人体对钙的吸收率提高很多倍。另外紫菜中含有丰富的维A,B.C,还有丰富的碘磷硒等，营养价值非常丰富，因此，这是一道非常适合孕妇的菜肴。 关键词：孕妇 营养 豆腐配鱼 菜肴 Design Laver tofu fish dishes inpregant ABSTRACT Women A series of physiological changes in the body during pregnancy in pregnant women, increased protein requirement, pregnant women should not only maintain itself, , Meet the needs of fetal development, but also in pregnancy process of storage protein of about 910 g, To compensate for delivery consumption, secretion of postpartum blood loss and breast. Protein is one of the main components of brain cells in promoting language hub Leung plays a vital role. If there are insufficient protein intake in pregnant women, the fetal brain occurs not only major obstacles, also affects the milk protein content and amino acid composition, lead to a reduction of milk.tofu fish distribution, less nutrient rich tofu methionine content, and content is very rich in fish; fish phenylalanine levels are lower, while the tofu is higher. So the two together to eat, you can learn from each other, complement each other, thereby enhancing the nutritional value. Because of the calcium content of bean curd, and fish is rich in vitamin d, both eating, with the role of vitamin d in fish, but many times makes on the absorption of calcium. Laver rich dimensions in A,B.C, there are rich in selenium,