健康生活-夏日健康宝典-英文.pptVIP

The man in the street we do not tell him! Summer life ten “best” A comprehensive fruits and vegetables for beauty Some misunderstandings on summer health care 1 2 3 Summer life ten best 1. Best condiment-- Vinegar In hot summer, it is easy to sweat a lot. Eating more vinegar can help us increase the stomach acid concentration and digest and absorb nutrients and work up an appetite. 2. Best vegetable-- Bitter taste vegetables In summer with high temperature and high humidity, people are often in low spirit, poor appetite and weight heavy loss. At this point, eating bitter taste vegetables can do good. Bitter gourd, bitter herbs, lettuce, celery, dandelion and lotus seeds are the best choices. 1 3. Best soup -- Tomato soup In summer drinking tomato soup we can get nourishment, but also make up water. 4. The best meat – Duck is a waterfowl. It has cold property. From the Chinese traditional medicine point of view, it is particularly suitable for those who suffer from internal heat. 1 Duck 5. Best drink -- Tea Tea is packed with potassium(钾元素). It can help us get over both thirst and fatigue. 6. Best nutrient -- Vitamin E Food such as malt, bran bread, walnut paste and dairy products contain more vitamin E. In summer we’d better eat a little more of these food. 1 7、Best sport -- Swimming can not only exercise our hands, feet, waist and abdomen, but also benefit the bodys organs such as heart, brain, lung, liver, etc. And it is particularly useful for vascular. In addition, the calorie consumption in the water was significantly higher than on the land, therefore swimming can help reduce excessive body weight. 8. Best facilities to get cool-- Shaking fans can exercise our limp. When we shake fan with left hand, the right brain can be set off and its potential can be developed. 1 Swimming Fan 9. Best clothing color -- Red light wave is the longest which can absorb great amou