跨栏.docVIP

第四讲Hurdle 跨栏 Some Basic Considerations一些基本的思考 Many a casual observer has concluded that hurdling is so complicated that only the highly skilled athlete can participate in this event while it is true that good hurdling form is developed through long hours of practice, it is equally true that the hurdler is a sprinter who has learned to accommodate her running form to the barriers which have been placed in her pathway. The object of the event is to win the race, and whatever the hurdler must do to accomplish this end in the fastest possible time should be the major objective of her training. 很多偶然的观察者已经总结跨栏是如此的复杂，只有很高技术的运动员能参与这项赛事，与此同时通过数小时的练习提高跨栏形式这是真的，这同样是真的，即跨栏比赛选手是这样一个赛跑选手，为了跨过放置在他途中的栅栏，他调节他的跑步形式。赛事的目的是赢得比赛，并且无论怎么样跨栏比赛选手必须在最快的可能的时间内到达终点将是他们训练的主要目的。 From this standpoint, hurdling form is largely an individual matter. Each participant, under the direction of her teacher, makes whatever modifications she must to sprint through the hurdle race. The most important of these modifications is an exaggerated lift of the forward leg to permit hurdle clearance, an aggressive drive into the hurdle, a slight lean or bucking motion at the instant of takeoff, and trail-leg action which permits an explosive recovery. These and other techniques for hurdling are discussed in the pages that follow. 基于这个观点，跨栏形式主要是个体行为。在自己老师的方向下，每个参与者做出无论什么样的变化使她必须冲刺通过跨栏比赛。最重要的这些变化是前腿夸张地抬起以允许栏间，攻栏，微微倾斜或在瞬间起飞时猛然跃起移动，并且摆动腿爆发性恢复。在以下的篇幅中我们将就这些以及其他的跨栏技术进行讨论。 The start启动 The start for the hurdle race is exactly the same as the sprint start, though it may be necessary for the hurdler to reverse her feet in the starting blocks to arrive at the hurdle with the preferred foot forward. Most hurdlers take eight strides to the first hurdle, in which case the back foot in the starting blocks is the lead foot in clearing the hurdle. When seven strides are taken, the forward foot in the starting blocks would be the lead foot over the hurdle. 对于跨栏比赛的启动同冲刺启动正好是一样的，虽然对于跨栏运动员在起跑器上颠倒他们的脚，使以优势脚在前到达栅栏这是必要的。大多数跨栏选手用八步到达第一个栏，