成功改变8种不良思维方式.docVIP

成功改变8种不良思维方式 成功改变8种不良思维方式 菁萤于2011-10-26 22:50:01翻译 | 已有1766人浏览 | 有7人评论 不良的思维方式会影响自己的生活，成为自己获得幸福生活的绊脚石。那如何改变呢？文中提到的三大步骤相信会使我们有新的收获。 Tags:世界观 | 思维方式 | 改变自己 | 乐观 | 悲观 | 感性 | 理性 8 Destructive thinking patterns and how to change them 成功改变8种不良思维方式 Steven Aitchison 史蒂夫 艾奇逊 It can be extremely difficult to focus on the good when, seemingly, bad things are happening in your life. However you can train your mind to focus on the good things in your life rather than dwelling on the bad. No it’s not one of those positive thinking articles that you’ve read all over the web and are sick and tired of. This is about changing the way you think, changing your thinking pattern. Do you use any of these thinking patterns in your day to day life? 是否曾感到过生活的阴霾挥之不去，是否总会深陷于痛苦而难以自拔？我们不防尝试着转换一下思维方式，或许会峰回路转，柳暗花明。网络上流传了很多宣扬积极疗法的文章，而这里我们提倡地是在潜移默化中逐渐转变思维方式。下面列举的8种不良思维方式会常常出现在你的日常生活中吗？ 8 limiting patterns of thinking 8种不良思维方式 ‘Life is shit’ Thinking pattern –Everything in life is bad, everybody is not to be trusted and nothing good will ever happen to them e.g. “I won’t get that job, the interviewer didn’t like me, I didn’t particularly like them anyway.” 思维方式1 ‘人生一团糟’———生活中的一切都不尽如人意，难以信任他人，认为生活必然是一团糟。例如，“我是不会得到那份工作的，因为招聘者不认可我，况且我也不太喜欢他们。” ‘Unsubstantiated conclusive’ Thinking pattern– You tend to make a lot of conclusions without any evidence to back up your conclusions. This can be a really destructive pattern as it can limit you in seeing reality for what it is e.g. “He walks a bit funny, he must be gay.” (I actually heard someone saying this about a colleague last week). 思维方式2 “毫无根据的总结”——常常会做一些总结性而毫无根据的论断。这种思维方式会掩盖事实的真相。如有的人评论他人时说“他的走路方式很有意思，他肯定是个同性恋。”（上周我听到有人这样讨论一位同事）。 ‘Never to me’ Thinking pattern – This is when you think nothing good will ever happen to you. This can be a deep seated way of thinking and it is a deep down inability to believe you are worthy of anything good happening to you e.g. “I’ll never have money, I’v