stressmanagement-sunycanton-StressManagement.pptVIP

Stress Management PRESENTED BY THE COUNSELING CENTER CAMPUS CENTER 225 Stress in students Stress: The human reaction to events in our environment Han Selye defines stress as wear and tear on the body STRESS!!! Eustress: Good Stress Getting into college Getting engaged Winning the lottery STRESS !!! Distress: Stress from bad sources Difficult work environment Overwhelming sights and sounds Threat of personal injury FOUR TYPES OF STRESS 1. General Stress: Everyone has this kind of stress It resolves itself within a day or two No intervention is necessarily required FO