无淀粉饮食基本食物指南.docVIP

The No Starch Diet Basic Food Guide NOTE: This list is not a complete or exhaustive list of safe and unsafe foods for the No Starch Diet NSD . It is intended to give you a starting point for beginning the diet. You will need to customize the diet to suit your personal starch tolerance levels. Foods To Avoid Generally Safe Foods Fringe Foods. May adversely affect some people ANY food or beverage that tests positive for starch with the iodine test regardless of what you read as safe on this or any other list! Meat - chicken, beef, lamb, turkey, pork etc Eggs Fish and other seafood Tofu. Check ingredients for added starch. Dairy. This is a common problem and many find the need to eliminate or reduce dairy along with starch. Sugar Almonds and almond flour Chocolate ALL grains - wheat, bran, barley, rye, oats, rice, malt, maize, quinoa, buckwheat, spelt, bulgur, couscous, corn, semolina, sorghum, polenta, millet etc Raw vegetables: salad greens lettuces, spinach, red white cabbage, cucumber, onion, shallots, capsicum/bell peppers, celery, spring onion, broccoli, mushrooms, fresh or dried herbs Onions, asparagus, avocado, tomatoes, cabbage, cauliflower, zucchini, squash, garlic, carrots Starchy vegetables. Root vegetables, potato, sweet potato, parsnips, yams, taro, cassava radish, beetroot, celeriac, corn, pumpkin, arrowroot, tapioca etc Cooked vegetables: broccoli, asparagus, onion, shallots, mushrooms, capsicum, celery, red and white cabbage, swiss chard/ silverbeet, collard greens, kale, fresh or dried herbs Starchy spices. All spices are starchy including black pepper but you may be able to tolerate them in small doses. Lentils and Pulses. Peas, split peas, beans eg Baked beans, kidney beans, soy beans, broad beans, butter beans etc , chick peas, dhal etc Non-starchy fresh and/or dried fruit eg green grapes, melons, lychee, kiwifruit, berries, coconut, raisins, sultanas, dates etc Starchy nuts - peanuts, cashews, chestnuts, pecans Non-starchy