handouts-oregonstateuniversityextensionservice.pptVIP

* * * * * Walk With Ease Program Goals Understand the basics about arthritis and the relationship between arthritis, exercise, and pain Learn how to exercise safely and comfortably Use methods to make walking fun Make a doable personal walking plan with realistic goals for improved fitness Gather tips, strategies and resources that will help you to “stick with it,” even when you don’t feel like exercising or things get in your way Learn about other programs and resources that can help you keep up your walking and even branch out to other programs that other people with arthritis enjoy Session