完型填空第7篇Exercise.docVIP

第7篇 Exercise Whether or not exercise adds ______ l the length of life，it is common experience that a certain________ 2 of regular exercise improves the health and contributes a feeling of well-being．Furthermore, exercise_________ 3 involves play and recreation，and relieves nervous tension and mental fatigue in so doing, is not only pleasant but beneficial. How much and what kind of exercise one should _________ 4 merits careful consideration．The growing child and the normal young man and young woman thrill with the exhilaration of strenuous sports．1　They fatigue to the______ 5 of exhaustion but recover promptly with　a period of rest．But not so with_______ 6 of middle age and beyond．For them moderation is_________ 7 vital importance． Just how much exercise a person of a given age can safely take is a question _______ 8 to answer． Individual variability is________ 9 great to permit of generalization．A game of tennis may be perfectly safe for one person of forty but folly for another．The safe limit for exercise ________ 10 on the condition of the heart，the condition of the muscles，the type of exercise，and the regularity with which it is taken．Two general suggestions，however，will _________ 11 as sound advice for anyone．The first is that the condition of the heart and general health should be_________ 12 periodically by careful，．thorough physical examinations．The_______ 13 is that exercise should be kept below the point of physical exhaustion． What type of exercise one should _________ 14 depends upon one’s physical condition．Young　people can safely enjoy vigorous competitive sports，but most older persons do better to limit themselves to less strenuous activities．2 Walking，swimming，skating are among the sports that one can enjoy and safely participate __________ 15 throughout life．Regularity is important if one is to get the most enjoyment and benefit out of exercise．3 词汇： well—being康乐 recreation n．娱乐，消遣 fatigue 疲劳 thrill 激动 exhilaration n．高兴；振奋 strenuous