常用的保健艾灸位和作用介绍(附穴位图).docVIP

保健穴位： 1.足三里穴?? 2.关元穴?? 3.气海穴?? 4.神阙穴?? 5.大椎穴?? 6.身柱穴 7.膏肓穴 8.涌泉穴?? 9.命门穴?? 10.三阴交穴 1.足三里：是中老年养生保健，益寿延年的要穴，还可调和脾胃功能，补益肾精，疏通筋骨，健步强腰。 2.关元：是养生保健，益寿延年的要穴，能温肾固本，补气回阳，通调冲任，理气和血。 3.气海：是大补元气，总调下焦气机，养生保健的要穴，能培补元气，调理气机。 4.神阙：是保健益寿的要穴，可温补元阳，健运脾胃。 5.大椎：是振奋阳气，强壮保健的要穴，能清脑宁神，增强智力。 6.身柱：是小儿防病保健的要穴，能通阳理气，补益虚损，健脑增智，宣通肺气。 7.膏肓：是古代常用养生保健穴之一，可宣通阳气，强身健体，补虚益损。 8.涌泉：是老年保健灸的要穴，能宁神开窍，补肾益精，舒调肝气。 9.命门：是滋肾壮阳，养生保健的要穴。 10.三阴交：是妇女保健灸的要穴，有健运脾胃，疏肝益肾，调经和血，主生殖的功效。 除以上10个穴位外，还有曲池、中脘、风门、脾俞、肾俞、阳陵泉等保健灸用穴位。 ? coupling Centre shall be checked, the second poured concrete strength of more than 70%. In the process of reaming or boring, apart from the special provisions in factory, does not allow any work that may affect the coupling Centre, such as irrigation, to cylinder connections to flood the condenser pipes and so on. Well boring, hinge bolt hole flange with coupling of vertical, not oblique. Mounting bolts should be added lubricants, typing gently with a small hammer, not too loose or too tight, packed the bolts with the corresponding seal screw hole should be marked. 6.4.5.4.2 coupling reamed and pairings is close to the diameter of bolt bearing good hinge holes, dressed with a good two coupling bolts before you can move the rotor, boring-reaming hole in turn. Coupling bolts must be tight coupling is symmetrical diameter, in boring, reaming, two bolts out. Well boring, hinge bolt hole flange with coupling of vertical, not oblique. Due to the coupling bolts in accordance with hinge holes corresponding to the diameter of the screw holes one by one after processing, processing back bolt installation location cannot be changed, so according to bolt after the actual weight difference of nut and lock washer to match. General requirements for coupling two symmetrical diameter bolt, nut and lock washers total weight difference should not be greater than 10 g and knocks stamped mark. See Figure 18 The coupling bolts apply lubricant, and then gently with copper home, not too loose or too tight. Bolt Assembly