常吃6种食物能烧脂肪.doc

常吃6种食物能燃烧脂肪 “越吃越瘦”并不是梦想，文中的6种食物能缩小你的腰围，让你越吃越瘦！快把它们列入你的减肥食谱中吧！ 一、葡萄柚维生素C有助于脂肪代谢，早餐前吃半个葡萄柚会增加你的饱腹感，有效防止暴饮暴食情况的发生。 二、黑胡椒黑胡椒中的成分能降低人体脂肪细胞的形成，同时，黑胡椒也有助于增加新陈代谢率。很多人在减肥时会吃水煮菜或者过于清淡的食物，嘴里会感到没有味道。如果能在这些食物里放点黑胡椒，相信你会减肥计划会更容易坚持！ 三、肉桂肉桂能减少低血糖的症状，在平时喝咖啡和酸奶的时候多放些原味肉桂茶，能改善你身体的循环系统，让身体越来越健康！ 四、苹果(或者水果蔬菜）说道减肥，水果一定是你的朋友，他们提供了各种营养，还能满足你的食物欲。水果的最大好处是，它会满足你对甜食的欲望，而不伤害的身体，不让你发胖，特别是苹果。在吃苹果时，果皮里有大量的纤维和水，让你不再想吃其他的东西。 五、咖啡相信你也能感同身受，喝咖啡能提高新陈代谢。咖啡是世界三大饮料之一，味道香醇，里面的咖啡因成分能充分吸走体内的水分。但是，过多的咖啡因会对身体产生有害的影响，所以每天数量最好不超过1—3杯。 六、辣椒辣椒会让你身体发热。辣椒中的辣椒素也能抑制食欲。卡宴辣椒和哈瓦那辣椒燃脂效果最好，是现在人们的主流选择。 integrated energy, chemicals and textile Yibin city, are the three core pillars of the industry. In 2014, the wuliangye brand value to 73.58 billion yuan, the citys liquor industry slip to stabilise. Promoting deep development of integrated energy, advanced equipment manufacturing industry, changning district, shale gas production capacity reached 277 million cubic metres, built the countrys first independent high-yield wells and pipelines in the first section, the lead in factory production and supply to the population. 2.1-3 GDP growth figure 2.1-4 Yibin, Yibin city, Yibin city, fiscal revenue growth 2.1.4 topography terrain overall is Southwest, North-Eastern State. Low mountains and hills in the city landscape as the main ridge-and-Valley, pingba small fragmented nature picture for water and the second land of the seven hills. 236 meters to 2000 meters above sea level in the city, low mountain, 46.6% hills 45.3%, pingba only 8.1%. 2.1.5 development of Yibin landscapes and distinctive feature in the center of the city, with limitations, and spatial structure of typical zonal group, 2012-cities in building with an area of about 76.2km2. From city-building situation, old town-the South Bank Center construction is lagging behind, disintegration of the old city is slow, optimization and upgrading, quality public service resources are still heavily concentrated in the old town together. Southbank Ce