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Power Napping is Good for the I.Q.Today we hear more and more about the importance of getting enough sleep—about eight hours a night. Sleep can help heal and give energy to both the body and the brain. 1_ Medical experts now believe that sleep is even more important for health than diet or exercise. It seems almost certain that the third of our lives that we spend asleep has a great effect on the two-thirds that we are awake. Sleep affects our emotions, memory, focus, and behavior.Studies show that people in developed countries spend less time asleep and more time at work or commuting. Dr. K