单位山西医科大学公共卫生学院营养与食品教研室.pptVIP

Healthy Eating -----What is a healthy diet? Teaching Aims Help students to know what is a healthy diet so as to guide themselves with their own everyday diet. Help them to learn to make suggestions to others who is not healthy. Students are expected to use some phrases in the text to make sentences. Help them to practise fast reading. CONTENTS DIET AND HEALTH NUTRIENTS DIET FIBRE BALANCED DIET ENERGY Energy-yielding nutrients Carbohydrate Fat Protein Energy in the Body Help build new compounds Help move the body (do work) POSITIVE EFFCTS Weight Control Improving Large Intestine Function and Health Preventing Cancer Lowering Blood Cholesterol Levels Diabetes Control NEGATIVE EFFECTS Too much fibre causes: 1. Abdominal Discomfort 2. Low Nutrient Availability Diet Guidelines Eat a variety of foods. Choose a diet low in fat. Reducing fat to 30% of kcalories. Choose a diet with plenty of vegetables, fruits, and grain products. Use sugars only in moderation. Use salt only in moderation. If you drink alcohol, do so in moderation. * * 单位：山西医科大学 公共卫生学院 营养与食品教研室 作者：邱服斌 单位：山西省交城中学； 北京师范大学外 语系2001级教育 硕士 作者：成艳萍 名称：高一英语（下）， 15 单元 ，58课 种类：教 案 教案设计 SEFC Book 1 B Unit 15 Lesson 58 Every person needs water and a diet of healthy foods. These foods should contain some fat, some fibre, a little salt and so on. Unit 15 Lesson 58 Reading WHAT IS A HEALTHY DIET Paragraph 1 People need energy to live. They eat different kinds of Food which change into energy. The energy is measured in calories. Even when you are asleep, you are using energy —about 65 calories an hour. While you are at school, or walking home, your body is burning up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On Sports Day, during the relay race, you will use most of all, perhaps as much as 650 calories an hour. Paragraph 2 The Chinese diet is