Yo-Yo 测试.doc

Yo-Yo tests Generally, there are two different versions of the Yo-Yo tests the intermittent endurance YYIET and the intermittent recovery test YYIRT , each having two different levels level 1 and 2 . As a result there are a total of four different tests. Differences between the two Yo-Yo versions are: Duration of the recovery break 5 seconds for the intermittent endurance and 10 seconds for the intermittent recovery test Running speed in each stage Set-up, equipment, organisation and data collection Both versions require setup a 20-meter distance. The players will line-up next to each other with possibly 1-1.5 meter space in between. Depending on the space available the entire team can perform the test at the same time. A measurement tape is needed to setup the distances. Setup of all Yo-Yo tests An acoustic signal “beep” will indicate the speed of running. With the first “beep” the players will start running towards the 20-meter marker and should reach it by the second “beep”, which also indicate the players to turn around and run back to the original start. A third “beep” will indicate the finish of one shuttle and all players need to reach the start line by this “beep”. Depending on the test YYIET vs. YYIRT players will receive a 5 or 10 second recovery break then. The next “beep” will signal the start of the next shuttle and procedures proceed as described. If a player fail to complete a shuttle within the given third “beep” twice, he will stop the test and the final score is the last shuttle the player has completed. As the speed of running is fast at later stages of the test, we believe that one coach can observe up to 7 players at the same time if he/she stands on the side of the start/finish line. In order to test a team of 21 players, three testers should be present. In order to perform the test, obviously the audio tape and an audio players is needed. It is possible that a power outlet and an exension cord is also needed to ensure power for the