topic 2-health.pptVIP

Health Sub-topic 1: what contribute to health Regular exercise—keep fit: jogging, ball games, mountain-climbing, Taiji, etc. A balanced diet (平衡的饮食）/meal planning -Nutrition/nutritious food: fat, protein, vitamins, starch, minerals, etc. - right amounts of various foods - prepare or cook different foods in a healthier manner Good living habits - Early to bed and early to rise , makes a man healthy , wealthy and wise. (Benjamin Franklin , American president )早睡早起会使人健康、富有和聪明。 - Overweight / obesity(肥胖）/ shortness of breath (气短，呼吸困难）/ unable to enjoy life /place extra stress on some key o