10大食物让你越吃越开心.docVIP

10大食物让你越吃越开心 Foods that will give you a much-needed boost The saying “you are what you eat” may have some merit when it comes to your mood. Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat. 有句话怎么说来着，“吃什么可以决定心情“，要想改善心情，食物可以帮大忙。很多人都没有意识到我们食物中富含很多营养化学物质，这些都对提升心情有好处哦。 If your mood is not want youd like it to be, stock up on foods that will give you a much-needed boost. 如果心情不是很好，那就吃点会让你开心的食物来个好心情大爆发吧！ 1.Cold Water Fish 冷水性鱼类 A deficit in omega-3 fatty acids can reduce the efficiency or movement of neurotransmitters such as serotonin, which can throw your mood off balance. 缺乏ω-3脂肪酸会降低诸如神经递质5-羟色胺的分泌，这将会使情绪失衡。 Cold water fish like salmon, tuna or sardines can put you back on track and offer an easy snacking source to boost your mood and satisfy your appetite. 像大马哈鱼、金枪鱼以及沙丁鱼这类的冷水性鱼类可以让你回到正轨，可当零食来吃，既能改善心情，还能大饱口福哦。 2.Nuts 坚果 Nuts are another great source of omega-3 fatty acids. This option works especially well for vegetarians. 坚果也是富含ω- 3脂肪酸的食物之一。这可是素食主义者的最好选择哦。 Spruce up oatmeal with a variety of walnuts, pecans and almonds or experience the mood-boosting benefits of nuts with a peanut butter snack bar when you’re in a rush and a little flustered. 在燕麦里加点核桃、胡桃和杏仁，或是在忙碌疲惫时去花生酱小吃店享受一下坚果带来的好心情吧。 3.Spinach 菠菜 Adding folic acid to your diet can increase the serotonin levels in your brain and calm your mood at the same time. Cooked spinach is a good source of folic acid. 在饮食中添加点叶酸可以提高大脑中血清素水平，同时能放松心情，而煮熟的菠菜里富含叶酸。 When your mood is low, fix yourself a salad of spinach, lima beans and chopped root vegetables to boost your spirits and your folate intake. 情绪低落时，不如吃个菠菜、青豆和切碎的蔬菜根沙拉吧，这样可以改善心情，同时保证叶酸摄入哦。 4.Whole Grains 全谷类 Get a daily dose of selenium by incorporating more whole grains into your diet. A lack of selenium can make you anxious, irritable, hostile and depressed. 饮食里加点粗粮能补充每日所需的硒，缺硒会让你焦虑易怒，敌对且压抑。 5.High-Protein Foods 高蛋白食物 Fill your daily diet with high-protein foods such as oats, bananas, dr