合气道的呼吸法.docVIP

合气道的呼吸法 合气道的呼吸法（詹姆斯.罗瑟） 三生无穷 [译] AIKIDO INSIGHTS Breathing Mechanisms in Aikido by James Loeser You are midway through a few rigorous Aikido exercises, and you realize that your face is turning red because you have been holding your breath the entire time. As regular cleaning of machine elements is required to keep an engine functioning smoothly, breath is an important, essential part of any sustained bodily movement. Most marital artists will tell you that you are most powerful when you exhale or kiai –a shout delivered for the purpose of focusing all of one’s energy into a single movement