中石化高级职称英语考试参考书.docVIP

第一课? HOW TO BE HAPPY? 如何获得幸福? 2-5 In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H(happiness)=S (your biological set point for feeling happy)+c(the conditions of your life)+V(the voluntary choices you make).This week we look at the conditions in life that can improve our happiness quotient. 过去两周我们研究了一项幸福公式，这是由乐观心理学家马丁.塞利格曼定义的。在这个公式中，H（幸福）=S（个人生理幸福感受的固定指数）+C（个人生活状态）+V（个人主观选择）。本周我们将着眼于能提升幸福指数的生活状态。 STEP 1: Peace and quiet Jonathon Haidt in his excellent book, The happiness Hypothesis, notes that research shows that we can nev