太极拳健心效对青年初期心理健康的消极影响分析.docVIP

太极拳健心功效对青年初期心理健康的消极影响分析 Taijiquan is a long history, has the wisdom of the Chinese nation crystallization of sports, has the extremely fine art and profound and rich in philosophy. Taijiquan, it is suitable for the elderly, the frail patients, also suitable for exercise competition of athletes and young people, is one of the teenagers are good sports. Early youth to learn tai chi chuan, not only can strengthen physical health, but also can enhance memory, improve the ability of hands and brain. Tai chi is the healthy heart disease, the efficacy of modern society civilization health has a positive role in prevention and treatment of health care. However, tai chi is not cause of the early youth. Youth exists not only the initial inertia characteristics such as larger, no perseverance, and together with all kinds of temptations in society too much, is impetuous. The most mainly because of the tai chi healthy heart function containing the early youth psychological nature, resulting in early youth away from tai chi. 　　1、太极拳健心功效 1, the taijiquan healthy heart function 　　主要体现在以下几个方面:其一,居为不争、无为而为,注重情绪控制和心态调整。中医理论有“七情致病”一说的记载,即喜、怒、忧、思、悲、恐、惊。七情趋极而致病,并具体指出:怒伤肝、喜伤心、思伤脾、恐伤肾、忧伤肺。太极拳不仅讲究绵而不断,柔而不松的形、动,更追求情绪稳定,心态平和的好心情;其二,清心寡欲,知足常乐,注重思想集中,精神内守,除恶念和杂念。太极拳心安理得不苛求自我,泰然处之的自足心态,不仅为气沉丹田,以意领气的“调息”和开合自如的“调身”提供了心理基础,也十分有利于消除人的烦恼和缓解内心的冲突,获得心理的平衡;其三,淡泊明志,宁静致远,注重不为名利所困和不为声色所忧。练太极拳不是简单动作的比划,而是追求准确娴熟并演化为技巧或技艺。每一次演练都力求是人生的自我感悟,人性的自我净化,人格的自我完善,内心的自我更新,达到心理调节的功效。 Mainly embodied in the following aspects: first, as true, doing nothing as in, pay attention to emotional control and adjustment. Chinese medicine theory has seven emotions pathogenic say, namely, happiness, anger, worry and thought, grief, fear, surprised. Seven emotions became extremely and pathogenesis, and specifically points out: anger hurt liver, happy sad, thought the spleen injury, fear of injury kidney, lung. Tai chi is not only pay attention to continous and constantly, soft and not loose form, move, more the pursuit of