卷心菜节食餐实现快速减肥.docx.docxVIP

卷心菜节食餐实现快速减肥卷心菜汤节食法是一个持续7天的节食计划，目的是实现快速减肥。这不是一个适用于长期减肥的方法，但在短期内却具有很好的减肥效果。很多人都听说过这个减肥方法来自于一间名为“圣心”的医院，他们是为了给手术病人迅速减肥而设置的。但是这一说法至今已无法考证真伪了。赞成方：-快速减肥-这改变了我们日常喜爱垃圾食品的生活方式，使我们获益良多。-诸如卷心菜、绿椰菜花和白椰菜花这些蔬菜，被证实对防治癌症有帮助。-很多人都很喜欢喝汤。反对方：-有些人认为卷心菜汤淡而无味，好难喝。-允许我这么说，我觉得很浪费煤气-需要很大的耐性和决心-不适用于长期减肥卷心菜汤节食法-您更好的选择现在有一个小趋势，就是人们可能发现网站上的“抵抗热量节食法“更适合她们。这个网站甚至拥有支持的论坛和一群追随者。,卷心菜汤节食计划最不好的地方就在于每餐都单调地只喝卷心菜汤。然而其他一些节食计划，如上文提到的“抵抗热量节食法“就是从这个卷心菜汤的营养成份出发，通过加入其他拥有同样营养和热量的食物来使她们的菜谱更有趣更丰富，并且具有相同的减肥效果。7日卷心菜汤减肥餐单第一天自家煮的卷心菜汤，加入适量您喜欢的水果，但香蕉除外。第二天自家煮的卷心菜汤，加入其他品种的蔬菜。另外再配上黄油烤土豆作为晚餐。第三天自家煮的卷心菜汤，加上适量水果和蔬菜。第四天自家煮的卷心菜汤，加入六只以上的香蕉和脱脂牛奶。第五天自家煮的卷心菜汤，加入六个番茄和450克的瘦肉或鱼肉。第六天自家煮的卷心菜汤，加入瘦肉或牛肉，还有蔬菜。第七天自家煮的卷心菜汤，加入粗粮、纯果汁和蔬菜。注意：这七天内绝对禁止吃面包、碳酸饮料和酒精饮品。卷心菜汤材料：6个大洋葱2只青椒1个或者2个番茄，切成粒状一束芹菜半个卷心菜一合高汤调味料 prevention and treatment of the special rectification work. 2, enhance political concentration. To strengthen the ideological and political construction, always adhere to the correct political line, political stand, political orientation, political road, and constantly enhance political acumen and political discernment, firm road confidence, theoretical confidence And confidence in the system. To further strengthen the theory of网址： 第 1 页，共 1 页prevention and treatment of the special rectification work. 2, enhance political concentration. To strengthen the ideological and political construction, always adhere to the correct political line, political stand, political orientation, political road, and constantly enhance political acumen and political discernment, firm road confidence, theoretical confidence And confidence in the system. To further strengthen the theory ofprevention and treatment of the special rectification work. 2, enhance political concentration. To strengthen the ideological and political construction, always adhere to the correct political line, political stand, political orientation, political road, and constantly enhance political acumen and political discernment, firm road confidence, theoretical confidence And co