10大常见健康难题：来听专家给你专业建议!(.docxVIP

Ten Health DilemmasBy now, most of us have mastered the basics -- eat breakfast, sleep well, exercise often. But sometimes, even the most health savvy among us can get stuck in a serious health dilemma. 现在大部分人基本都能按时吃饭睡觉并且规律运动了。但有时候即便“健康达人”也难免遇到健康方面的难题。You know that its important to eat breakfast, but might find yourself unprepared in an all-morning meeting where the only choice is a sugary pastry. Or, youre not sure what the priority should be after a bad nights sleep: sneaking in an extra hour of rest, or pushing through your morning workout.你也知道吃早餐很重要，但有时你还是会空着肚子开一上午的会，唯一能填肚子的就剩一块甜蛋糕。有时你一夜没睡好，不知道是该偷偷补一小时觉呢，还是硬撑着做早锻炼呢。So we rounded up 10 confusing situations, and asked some of our favorite experts how they would handle each scenario. Read through and then tell us: Do you agree with their advice? What would you do differently?因此，我们列出了10个让大家为难的健康状况，向我们大受欢迎的专家咨询了意见。请仔细阅读，然后告诉我们：你赞同专家的建议吗？你是否还有其他办法？Getting To Sleep LateGetting To Sleep Late熬夜We always hear you should spend some time away from screens before bed -- but if you have to work late one night, is it better to spend time unwinding, even if it means staying up a bit later, or is it better to just go right to bed?我们常常听说睡觉前一段时间要远离电脑电视手机。但人总有熬夜加班的时候吧？那到底是该继续熬夜奋战还是立马上床睡觉呢？专家意见：I am a big proponent of consistent wake times. Bed times, in my opinion, are much less important; if a patient is consistent with their wake time and routines, bed times usually take care of themselves. Plus, deemphasizing when an individual goes to bed often helps remove the performance anxiety we associate with insomnia.我比较赞成继续熬夜奋战。我觉得这种情况下睡觉并不那么重要。如果病人清醒时间与日常生活一致，那睡觉时间并不是什么大问题。而且，弱化睡觉时间还有助于克服对失眠的焦虑。For me, this one is a no brainer: Unwind first, if you feel like you need it. If you are someone who can go to sleep without that down time, knock yourself out.对我来说，这根本不是问题：如果觉得必须把工作做完，那就先熬夜奋战。如果你不需要专门的休息时间也能睡着，那就竭力奋战吧。Restaurant IndulgencesRestaurant Indulgences就餐零嘴If youve decided to indulge in one thing while out for a meal, which should it b