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商务英语口语必掌握的技巧
When was the last time you read a book,or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below.
你还记得最近一次读书或海量吸收杂志文章的时间么?你日常的阅读习惯是否就围绕着推特,脸书以及速溶麦片的包装文字转悠?不计其数的人没有养成规律阅读的习惯,若你是其中之一,那会错失多少啊。阅读好处之多,以下所列只是冰山一角。
1. Mental Stimulation激励精神
Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
研究表明一定的精神激励可以减缓(或者抑制)阿尔茨海默氏症和老年痴呆症,因为保持大脑的活跃可以使其一直灵光。恰如人体肌肉需要锻炼一样,大脑的灵光也需要适当的练习。有句短语叫作“要么使用,要么废弃”,用它来形容大脑是再贴切不过了。拼拼图或玩棋类游戏已被证实可以强化大脑的认知能力。
2. Stress Reduction舒缓压力
No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
无论你的工作压力有多大,人际关系有多复杂,日常生活有多么琐碎。当你徜徉在故事海洋后,一切都会消失无踪。一本伟大的著作能将你带到另一层境界。而一篇爽口的文章可以分散你的注意,驱赶压力,让你轻松地停留在原本沉重的世界里。
3. Knowledge吸收知识
Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.
Additionally, heres a bit of food for thought: should you ever find yours
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