胆结石腹腔镜手术后的调理(图文).docVIP

胆结石腹腔镜手术后的调理 注意饮食调理 多吃含维生素丰富的食物，如绿叶蔬菜、胡萝卜、西红柿、青椒、菠菜等，多吃水果，但生吃瓜果、蔬菜之前要洗净；炒菜要用植物油烹调，以炖、烩、蒸为主；可吃些瘦肉、鸡蛋、鱼虾和豆制品等高蛋白食物，不吃胆固醇高的食物，如动物内脏、鱼子、蟹黄等，不吃高脂肪食物如肥肉、油炸食品及含油多的糕点，不吃辛辣刺激性调味品如辣椒，不抽烟、不饮酒和咖啡，必要时可吃些能促进胆汁分泌、松弛胆道括约肌的食品，如山楂、乌梅、玉米须(泡水代茶饮)。 保持大便通畅 适当进食粗纤维食物，以增加肠蠕动疏通大便。如果2～3天未解大便，可服用一些缓泻剂。 生活规律 做到起居有常，保证充足睡眠，心情舒畅，乐观开朗，无郁闷忧思；宽容大度，不斤斤计较；乐观可促进人体新陈代谢，提高抗病能力；苦闷易郁怒伤肝，使胆管紧张，影响胆汁的分泌与排泄，不利于术后身体康复。 锻炼身体 坚持锻炼身体，如散步、练气功、打太极拳等，于病于体有百益而无一害。一则可以活动身体，流通气血，增强体质，二则可以避免终日静坐不活动。但也要注意劳逸结合，不要过度劳累。 坚持服药 一般术后要连续服用利胆药物，如消炎利胆片、胆舒胶囊等。 and work. Many classes established the duty monitor system, let every students have class member services and for the class the opportunity to work, this is not a fixed position of the monitor system of rotation, which not only can let the monitor on duty in a days work for class service work, also can let students know more of the solution in the class, every student can learn. And the class cadre conference held regularly. Pay attention to class and major incidents in the recent, Concerned about the class need to help students and make the class committee work plan and the new division.A good class of 4..Each class in the formulation of the goal, the class of the Convention at the same time, pay more attention to the class a good class construction work class. The class construction is the pillar industry of class education work, to perform the correct public opinion guide guide, schools, teachers education intent can be more smoothly issued, strict execution. Discipline, clean environment, learning atmosphere, most students with emotional attachment and collective identity, and consciously safeguard the collective honor and so on. We must first establish a collective concept, the formation of we are the best, and I win glory for the class collective concept, then do the selection of class cadres Appointment work. Finally, we must adhere to the positive guidance, set up the correct example in the class.5 class warm atmosphere to create a warm atmosphereRegular