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WELCOME TO OUR CLASS 大冶实验高中 冯菊芳 Brainstorming rested 精力充沛的 drowsy 昏昏欲睡的 Interfere 干涉 caffeine咖啡因 ritual 礼仪 How do you improve the quality of sleep? stuffed 饱的 signs 1 Answer the questions:(para1) 1.What problems do people have? 2.Why does it happen? 3.Who comes up with the suggestions? Nothing is more essential to a good day than a good night’s sleep. But on any given night,1/3 people has difficulty sleeping and most of us get less sleep than we need. According to Andrea Herman, the director of Better Sleep Council.We sometimes sacrifice sleep