新第八组222.pptVIP

 TO BE FIT,  OR NOT TO BE 第八组 Fit as a fiddle sports yoga Proper diet work and rest according to the timetable keep a good mood For thousands of years, physical activity has been associated with health.  Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and p