3D动态训练11刘鹏.pptVIP

* 3D力量训练图解 单 位：中山市广东博文学校 讲课教师：刘 鹏  动作名称：斜板上推 动作目标：发展胸大肌前部力量 动作接近运动项目：推铅球 动作要领：注意控制两手之间的距离，以及动作速度 动态图解一 动作名称：飞鸟 动作目标：发展背部、腹部斜侧肌肉力量 动作接近运动项目：短跑 动作要领：注意控制动作幅度，以及动作速度 动态图解二 动态图解三 动作名称： 坐瑞士球双手握哑铃上举 动作目标：发展髋关节稳定性 动作接近运动项目：跑的项目 动作要领：注意对身体重心的控制 FOLLOW UPDATES 动态图解四 动作名称：双手上举下拉 动作目标：发展背部肌肉力量 动作接近运动项目：跑的项目 动作要领：注意控制两手之间的距离，以及动作速度，保持身体稳定性 FRINDS 动态图解五 动作名称：坐位上体杠铃杆 动作目标：发展上臂肌肉力量 动作接近运动项目：摆臂 动作要领：注意控制两手之间的距离，以及动作速度，保持身体稳定性，保持肘关节支点的稳定 动态图解六 动作名称：双手上举下拉 动作目标：发展背部肌肉力量 动作接近运动项目：跑的项目 动作要领：注意控制两手之间的距离，以及动作速度，保持身体稳定性  Home Page with all the journalists 动态图解七 动作名称：双手支撑上提 动作目标：发展背部肌肉力量 动作接近运动项目：稳定性 动作要领：注意控制两手之间的距离，以及动作速度，保持身体稳定性  Latest news written by the journalist. The link takes the user to the article in the main newspaper. Users can follow journalists, and receive updates in their own space. User logged in. Journalist contents. photos, videos, posts and feeds from Facebook and Twitter. Latest videos uploaded by the journalist. Latest photos uploaded by the journalist. Ad Space Banner 160x600. Users who are following the journalists. Latest activities of the journalist’s followers. Journalist’s Space Users can see the latest news, the activity of their friends, their comments on the website, their favorite articles from the newspaper and messages sent from users and the newspaper. In their own space, users can see the feed of latest articles published by the journalists who they are following. The links from these articles take the user to the newspaper’s website. Users can make friends with other users. Journalists that the user is following. User’s Space When a user logs into the newspaper’s website the articles of the journalists being followed can be seen. Newspaper’s Home with users news feed Thank You! 谢谢观赏 WPS Office Make Presentation much more fun @WPS官方微博 @kingsoftwps *