ChCH. 5 Preparing for birth Just FACS.ppt

Early Signs of Pregnancy A missed menstrual period A full feeling or mild ache in the lower abdomen Feeling tired and faint A frequent, urgent need to urinate Swollen breasts causing discomfort or tenderness Nausea and/or vomiting, particularly in the morning. Medical Care During Pregnancy Seek an obstetrician Schedule first exam Check blood pressure Medical history discussion Pelvis measurement Analysis of urine Blood tests (to rule out anemia) A check of the woman’s immunity Discomforts of Pregnancy Nausea and/or vomiting Sleepiness Heartburn Shortness of breath Varicose veins Muscle cramps in legs Lower back pain More Serious Complications Vaginal bleeding Unusual weight gain or loss Excessive thirst Diminished need to urinate or pain during urination Severe abdominal pain Persistent headaches Severe vomiting Fever Increase vaginal mucus Swelling of the face, hands or ankles Blurred vision or dizziness Prolonged backache Nutrition during Pregnancy Focus on fruits Vary your veggies Get your calcium rich food (at least 3 cups of milk daily) Make half your grains whole grain Go lean with protein Personal Care and Activities Get plenty of rest Exercise Practice good hygiene Wear loose fitting and comfortable clothing Breast Feeding and Bottle Feeding Prevents father from participating Baby has to be fed more often May be painful for mothers Can be expensive Does not give the baby any natural immunities to disease Involves a greater chance of developing allergies Best source of nutrition for baby Gives the baby some immunity against diseases Creates a bond through physical closeness May boost brain development Reduces baby risk of allergies Causes fewer digestive upsets Free Speeds the return of the mother’s uterus to normal size Allows father to participate Allows mother to have more flexible schedule Eliminates the concern about mother’s diet or medications Babies need feeding less often Childbirth Options Prepared Child birth Involves reducing pain and fear duri