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防暑方法 防暑方法 2白天的时候把室内窗帘全部都拉上，窗帘最好用浅色的布,到晚把全部门窗都打开通风。 During the day you should draw all the curtains, the curtain had better use light color cloth, open all the doors and Windows to ventilate in the night. 防暑方法 3 用游泳的方式消暑降温,最好是室内游泳池 You can go swimming to get cool,room swimming poor is better. 防暑方法 4.多喝白开水，多吃西瓜，平常喝一些诸如苦茶、金银花茶、绿茶等消暑的茶，饿的时候吃一些绿豆汤、莲子粥、荷叶粥等清热消暑的粥类 Drink more boiling water , eat more watermelon,and often drink heatwave tea such as bitter tea,honeysuckle tea,and green tea.You can also eat some heatwave soup if you are hungry. like mung bean soup,lotus porridge,lotus leaf porridge and so on . 防暑方法 5.尽量少穿合成纤维的衣服，在室外时间较长的话建议穿长袖的薄衣服，不要穿那种很露的t恤之类，高温下皮肤会吸热而更容易中暑，另外最好带一个帽子. Dont wear cotton clothing if possiple .it is suggested wearing slight long sleeve if you need to expose under the sun for a long time. your skin will absorb more heat and cause heatstork ,so exposed T-shirt is inadvisable,in addition,you should better wear a hat. 防暑方法 6.在身边准备一些能降温消暑的道具，比如可加水重复使用的冰袋，人丹，清凉油，风油精等，一般感到热的时候在太阳穴擦一点清凉油，用冰袋贴脸和手臂冷却一下。 Get some cool boy aroundprops, such as the ice to waterreuse, renshen, cooling oil, essential balm, and so on. Using ice to cool face and arm, and rub a little cooling oil on the temple if you feel very hot. 防暑方法 7.温度非常高的时候可以到有地下室的地方暂时避暑，效果比起空调间还好。 You will fell much cooler when youre in a basement than in an air conditioning room. 人体能忍受多高温度？ How high temperatures can Human body endure ? * 中新网5月26日电 据中央气象台消息，从今天开始，受暖气团控制，华北，黄淮等地的最高气温将超32℃。其中天津和石家庄今日的最高气温将达35℃。未来三天，部分地区的最高温度还将突破36℃。 According to the national temeprature center,the highest temeprature will be above 32℃ in North China and huanghuai because of the warm air mass.It even will be 35℃ in tianjin and Shijiazhuang.The highest temeprature will break through 36℃ in some places in the next 3 days. 气象专家表示，高温天气主要是受干暖气团控制，加上空气湿度小，利于增温。27日白天本市最高气温为34.5℃，预计28日本市最高气温将达到37℃，29日最高气温可能达到39℃。未来几天的高温将打破22日最高气温的记录。气象专家称，通常本市在6月份才会出现干热高温天气，今年5月下旬出现的这几次高温天气确实来的有点早。高温黄色预警信号也是今年入夏以来的首次发布。预计到了5月30日，受偏东路径冷空气影