关于瑜伽的常用句子.docx

关于瑜伽的常用句子　　据360教育集团介绍：Lie on your back　　仰卧　　Lie on your stomach　　俯卧　　Lie on your side　　侧卧　　Stand on one leg　　单腿站立　　Stand on your head　　头倒立　　Left leg up　　抬起左腿　　Left leg down　　放下左腿　　Right leg up　　抬起右腿　　Hands up　　举起双手　　Hands down　　放下双手　　Right hand up　　举起右手　　Stand on one leg　　单腿站立　　Stand on your left leg　　左腿单腿站立　　focus your mind in balance　　注意力集中在平衡上　　open your feet 3 to 3.5 feet　　打开双足3到3.5英尺　　twist your body right　　向右扭转身体　　twist your body left　　向左扭转身体　　lie flat on your back on the ground　　仰卧平躺在垫子上　　neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax　　颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。　　relax your breath/and mind　　放松你的呼吸和意识　　observe your body on ground. “how peace full and relax”find same peace in your mind.　　专注你的身体。并在意识中寻找同样的宁静与放松。　　Simple cross your legs　　简易坐（双腿交叉坐）　　Keep your chest up and your back erect　　挺胸，背部正直　　Put your palms on your knees　　双手放在膝盖上　　Close your eyes　　闭上眼睛　　Bring your palms together front of your chest　　双手合十，放于你的胸前　　We’ll begin with 3 OMS together　　我们一起唱颂3遍OM　　Then shartir mantra　　开篇唱诵　　Down your head　　低下你的头　　Generally raise your head up ,open your eyes and release your arms　　缓慢的抬起你的头，睁开眼睛，放松你的两臂。　　Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale)　　深吸气，抬起你的双臂，呼气，让你身体向前倾（3-5个吸气）　　With inhale, come up　　随着吸气，抬起身体。　　Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front, same practice with another side　　右手放在左膝上，左手放在身后，吸气时，身体向后转，注视前方，另一侧，做同样的练习。　　Open your legs, move your legs, toes, fingers　　分开你的双腿，活动你的两腿，脚趾，手指。　　Bend your legs ones by one, come into stand position　　依次弯曲你的腿，慢慢站立起来。　　Sit in any comfortable posture with back,neck and head in one line.　　选择任何舒适的坐姿，背部，颈部，头成一条直线　　Hands on knees in Jnan mudra, shoulders relax.　　两手放在两膝上，结成智慧手印，两肩放松　　Divide the weight of whole body on both hips evenly.　　身体的重量均匀地分布在臀部　　Now pay attention on body, observe subtle sensations around the body.　　现在关注你的