瑜伽可能是让人望而生畏的.docVIP

瑜伽可能是让人望而生畏的Take yoga with you anywhere with Yoga to the Rescues 48 card pose deck. These poses are each from the seven categories (sexy, calm, energy, restore, cleanse, sanity, and ragtime (PMS)), author Amy Luwis uses to cover everything from too much ice cream to a mind in overdrive. My goal is to encourage women of all shapes, attitudes, and sizes to discover the wonders of yoga, but this wont happen if they feel intimidated and yoga can be intimidating. I wanted to make yoga accessible and bring levity to it, so I created Yoga to the Rescue: Remedies for Real Girls—if I can entice a few sedentary girls into Virasana and turn a few yogaphics into yoginis then I will have succeeded!?—Amy Luwis, author or Yoga to the Rescue: Remedies for Real Girls and CEO/Creator of RescueGirl?. Chair Pose to Feel Sexy 1. Stand up straight with your feet together.2. Stretch your arms over your head.3. Roll the shoulders back and lift the chest.4. Slowly bend the knees.5. Keep your heels firmly on the floor.6. Deepen the position. Focus Points:As you deepen the bend of the knees, maintain a straight line from the top of your head to your tailbone. Dont extend the knees beyond 90 degrees. Keep shoulders relaxed. Other Benefits:Increases overall strength and endurance. Strengthens tummy, thighs, and back. Easier Pose:Place the fingertips on a wall or the back of a chair for support.Down Dog to Get Calm 1. Place palms on floor in front of you.2. Step legs back one at a time.3. Feet should be in line with hands.4. Spread fingers and press palms down.5. Stretch arms forward, keep elbows straight.6. Raise your butt up to sky and move thighs up and back.7. Lower heels to the floor, feet pointing straight ahead.8. Relax your head and back of neck. Focus Points:Keep legs firm and elbows straight as you lift your derriere to the sky! Keep the thumbs and index fingers pressing into the floor. Straighten the arms! Other Benefits:Relieves depression. Increases flexibility of