远离心梗脑梗从嘴做起概论.ppt

* The DASH diet is high in fruits and vegetables, nuts, legumes and low fat dairy products but is also low in saturated fat. The DASH diet reduces blood pressure to a similar extent as a single antihypertensive medication even in the absence of weight loss (as quoted in the CHEP 2004 Recommendations: the bottom line version page 5.. The low sodium DASH diet evaluated the effect of reducing sodium intake in combination with consuming a DASH diet (fruits and vegetables, low fat dairy products, and low in saturated and total fat). The combination diet found that blood pressure fell 11.4/5.5 mmHg