浅谈现代健身训练对长拳力量训练的影响.docVIP

浅谈现代健身训练对长拳力量训练的影响 摘要:中国传统武术是中华民族的优秀文化遗产，在武术的各个分支中，拳种流派繁多，内容极为丰富，其中长拳作为传播面最广的拳种之一，运动形式多样，具有强身健体、技击、观赏娱乐、和医疗保健等多种功能。长拳在历史的积淀与演练过程中有着自身独特的力量训练体系和方法，注重内外兼修的习武理念。但是现如今的传统长拳处于相对的低谷，传统武术几乎面临失传的危险，传统的力量训练方法没有得到很好的运用。反观现代健身运动，在短短几十年的时间里却得到了长足发展，从体育馆到健身馆，从哑铃、等简单易学的器材到街头巷尾开设的各类健身培训班，西方的力量训练理念逐渐占据了全民健身的主场。 因此，为了发扬传统武术，更好的让长拳的力量方面的训练跟上时代，总结和研究传统长拳与现代健身的异同，以及现代健身对长拳的力量训练有什么影响，如何训练能够更好的达到长拳的所需要的力量。 关键词：长拳; 现代健身; 力量训练 Introduction to Modern Fitness Training Effects on ChangQuan Strength Training Abstract: the traditional Chinese martial arts is the excellent cultural heritage of the Chinese nation, in every branch of martial arts, practiser genre is various, the content is extremely rich, including ChangQuan as one of the most widely spread surface be seperated, movement forms, have to keep fit, kind, entertainment, and health care and other functions. ChangQuan in the process of historical accumulation and practice has its unique strength training system and methods, pay attention to the internal and external and repairing the concept of kung fu. But now the traditional ChangQuan is relatively low, the traditional martial arts almost in danger of lost, the traditional strength training methods are not very good use. In contrast, modern fitness movement, in a short span of few years has got rapid development, from gym to gym, dumbbell, easy to learn, such as equipment of all kinds of fitness training course is opened to the street, the western concept of strength training gradually occupy the home of the national fitness. Therefore, in order to promote the traditional martial arts, better let ChangQuan strength training to keep up with The Times, summed up and the difference of traditional and modern ChangQuan fitness, as well as the modern fitness for ChangQuan strength training what effect, how to training can better achieve ChangQuan need strength. Key words: ChangQuan; Modern fitness; Strength training 目录 1.长拳和健身在历史传承 1 1.1长拳的相关知识 1 1.1.1长拳的起源和传承 1 1.