(食品营养学.docVIP

食品营养与健康 摘要： 关键词：营养健康均衡食品习惯中图分类号：文标识码： Food nutrition and health Abstract: experts say: future of health, with drugs is not the most ideal way out, and food to the absolute role will be healthy. This is very reasonable, as the saying goes mouth, also say people eat such as do not pay attention to the scientific, eating the wrong will lead to disease. Nowadays, people living standards have improved obviously, how to eat a health is put in front of a Pope event. Words to the people, and health is the most physically capital. These are undoubtedly affect our nerves. As living standards improve, we would have been out of the title of the sick man of Asia. But obesity series of modern disease also start winding people, food nutrition and health this course should be popularized to become popular a knowledge. As a contemporary college students, learning and promoting healthy eating way it is his duty. The premise is we have to understand what is the nutrition, and what state is to belong to health. In the process of our food is to do the balance of nutrients, usually also want to pay attention to have good eating habits. Key words: a healthy, balanced , nutrition, food, habits 0 引言 World Health Organization,简称WHO）给“健康”所下的定义是：“健康是指一个人在生理、雪雪考营养的文不要照搬心理及社会适应等个方面都处于完满的状况，而不仅仅是指没有疾病或不虚弱而已”。短短的两句话为我们展示了一个全新的健康理念。每次去食堂吃饭，间隔中各类的菜，以前我都是跟着感觉走，有时候也挑食，总结一下，发现几个月来我吃的不过就单调的几种菜。一半以上的菜基本没吃过。上了营养课后，我就开始平衡自己的食物了。想均衡下各方面的营养。也开始每天吃个鸡蛋，多吃点素菜和水果，尽量最求多元化。 1 要明白食品营养和健康的关系首先我们要弄明白什么是健康WHO(联合国世界卫生组织)1989年的定义是:在生理健康，心理健康，道德健康和社会适应良好四个方面健全[3]。WHO制订的身体健康的初测十项标准：精力充沛，生活工作不疲劳；乐观积极，承担责任不挑剔；善于休闲，睡眠良好；适应各种环境，应变能力强；能抵御一般的感冒和传染病；体重适中，体型比例协调；视力良好，反应灵敏，眼睑不发炎；牙齿清洁，齿龈正常不出血；毛发有光泽，无头屑；皮肤，肌肉有弹性，步履轻松有力。 2 其次我们应明白营养是什么 人类在生命活动过程中需要不断地从外界环境中摄取食物，从中获得生命活动所需的营养物质，这些营养物质在营养学上称为“营养素”。人体所需的营养素有碳水化合物、脂类、蛋白质、矿物质、维生素，共5大类，其中营养素不能在体内合成，而必需从食物中获得，称为“必需营养素”。其中包括9种氨基酸：异亮氨酸、亮氨酸、赖氨酸、蛋氨酸、苯丙氨酸、苏氨酸、色氨酸、缬氨酸、组氨酸；2种脂肪酸：亚油酸、仅一亚麻酸；碳水化合物；7种常量元素：钾、钠、钙、镁、硫、磷、氯；8种微量元素：铁、碘、锌、硒、铜、铬、钼、钴；14种维生素：维生素A、维生素D、维生素E、维生素K、维生素B1、维生素B2