(英语课如何解决失眠.pptVIP

How to solve the problem of Insomnia 1.Drink milk before sleeping 2.Do up your hair before sleeping 3.Try inhaling air（吸气） for 4 seconds, then hold your breath for 7 seconds, finally exhale（呼气） for 8 seconds. Repeat that when you lie in bed. 4. Walk half an hour before going to bed 5.Don’t drink tea or coffee before sleeping 6.Consulting psychologist If you think these ways are ineffective,you can go to consult psychologist. Maybe You have some mental illness . Anyway,wish you have a good dream tonight . * Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.