健康从心做起全解.ppt

腹围控制目标 腹围 男性 90cm（2尺8寸） 女性 85cm（2尺6寸） 腹围90（男）/85cm（女） 腹围的测量方法 ①脱掉上衣露出腹部，松开腰带 ②选取肋骨下缘与髂前上棘的中点，将软尺环绕腰部一周 ③放松，待呼气末读取软尺数据 ④记录腹围 理想健康行为 不吸烟/戒烟12个月 坚持运动 饮食习惯 体重指数 中度 150分钟/周 剧烈 75分钟/周 理想健康手机号 120-80-6-5-0-268 理想血压小于120/80毫米汞柱 理想血糖（空腹血糖）小于6毫摩尔/升 理想胆固醇小于5毫摩尔/升 0吸烟 理想体重（腹围）：女性小于2尺6 男性小于2尺8  动脉粥样硬化 伴随一生的风险 投资你的动脉 就象投资养老金 90活不过， 那是你的错！ 健康三字经 管住嘴 迈开腿 0吸烟 多喝水 好心态 莫贪杯 睡眠足 别过累 乐助人 心灵美 家和睦 寿百岁 祝大家健康！ 动脉粥样硬化是一个慢性的炎症过程，炎症驱动着动脉粥样硬化的发生和进展。遗传因素是导致动脉粥样硬化的一个重要因素，除此之外还有许多的危险因素共同推动着动脉粥样硬化的进展，这些危险因素导致血管内皮功能异常，从而引发炎症，炎症又引发动脉粥样硬化。在众多的危险因素中，低密度脂蛋白胆固醇(LDL-C)是最重要的一个危险因素。 人生恨短，多活十年并不难 Key Point Smoking is causally linked to a host of cardiovascular, respiratory, reproductive, and other conditions, as well as many types of cancer. The top 3 smoking-attributable causes of death in the United States are lung cancer, ischemic heart disease, and chronic obstructive pulmonary disease (COPD). Background In 2004, the US Surgeon General published a report on the health effects of active smoking, focusing specifically on the evidence for a causal relationship between smoking and disease and death. According to the research summarized in the report, many serious conditions are caused by smoking, including cardiovascular, respiratory, reproductive, and other conditions, as well as cancer affecting diverse areas and organs of the body. In addition to the widely-known consequences of lung cancer and respiratory disease, smoking has been causally linked to such diverse morbidities as low-bone density, nuclear cataract, bladder cancer, and reduced fertility.1 Other studies have linked smoking to vascular dementia2 and peripheral arterial disease.3 These conditions can affect young and middle-aged smokers and, in general, as a smoker’s age increases, the frequency of smoking-caused diseases rises.1 References 1. US Department of Health and Human Services. The Health Consequences of Smoking. A Report of the S