状元之路高中英语人教版必修3单元测评2.docVIP

单元测评(二)　Unit 2　Healthy eating (时间：90分钟　满分：110分) 第一部分　阅读理解(共两节；满分30分) 第一节　(共10小题；每小题2分，满分20分) 阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。 A Have you ever told yourself that youre going to go on a healthy diet? It started off great, but after a couple of days when you saw a huge piece of your favorite chocolate cake sitting on the table, you couldnt help but go back to your old not－so－healthy eating habits. Its like a cycle actually, and it does happen to most of us — a healthy diet for a couple of weeks, a not－so－healthy one for the next, and then back to eating the healthy one. It just goes round and round. So, what exactly do we need to do so that we can maintain a healthy diet? For this, were going to look into some ways that will allow us to eat a healthy diet while enjoying every meal. Eating a healthy diet is not as hard as it looks. It starts with learning what you should eat, and how you should do so. Knowing the results of every food you eat is also imperative. Say, for example, you eat a lot of salty foods today. Knowing what will happen to you in ten years time, which, in this case, could be a kidney disorder, will actually let you think more clearly today before going on with that eating habit of yours. The first step that you should do is to set in your mind that this healthy diet is going to be successful. This is going to be a process, and it should be done step by step, little by little. You really dont need to keep on counting the calories that youve obtained for youll just end up frustrated. First, think of the foods that you love. For now, think only of the healthy ones. Surely theres a vegetable or a fruit that you love to eat. Next, look for recipes, simple ones that contain these foods. Gradually start from there and you will come to appreciate the other nutritious foods as well. These simple steps will definitely perk you up(使你振奋) and make you start that healthy diet again. And if you do it right, it will last longer than what you have expected. 语篇解读