陕西三原县高考英语二轮阅读表达类基础训练2及答案.docVIP

陕西三原县2016高考英语【二轮】阅读表达类基础训练（2）及答案 【2016模拟题】第二节（共5小题; 每小题2分，满分10分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Calm Your Teens Nerves before an Exam Stress is a feeling of physical, mental of emotional strain of tension which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a teen that has not yet developed effective coping skills. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teen stay calm before an exam? *Recognize when your teen is under stress. Teens can feel an immense pressure to do well on exams. For some teens, just the idea of taking the test can bring them into a panic. 16 Emotional symptoms include: excessive aggression, mood swings, and panic attacks. *What should parents do? To help teens handle stress and stay focused, parents should encourage their teens to manage their time, eat and sleep well, exercise, and ask for help when they need it. Parents can also be more understanding of their teens moody or difficult behavior during stressful times. * Be involved Parents need to be involved in their teens work. What they look for is your presence — to talk, or simply to sit with them quietly. Communicate openly with your teen. 17 Help him do his best, but try not to pressure him or make him feel that youll be disappointed if he doesnt do well. * Help them get organized Help your teen think about what he/she has to study and plan accordingly. 18 * Give them a nutritious diet Its important for your teen to eat a healthy, balanced diet during exams to focus and do his/her best. 19 If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet rather than junk food, is best for reducing stress. * Show a positive attitude 20 If you panic, blame, have much pressure, your teen will have an undue increase in his/her stress levels.