健身软件课程设计.doc

通信建模与仿真课程设计文档 健身日记 小 组 名： wingman 小组成员： 肖键 潘凌 周治杰 何朝云 2015年07月03日 Communication Modeling and Simulation Course Design Documentation Fitness diary Team Name： wingman Members： xiaojian panling zhouzhijie hezhaoyun 03.July. 2015 摘 要 健身是一种体育项目，尤指包括徒手或用器械的体操，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。健身有诸多好处经常健身可以美化身体外貌；提高适应性；巩固人与社会的联系；改进人的个性；改善身体姿势；延缓衰老过程；放松身体；有助于控制情绪消沉；有益于保持情感的稳定；可以得到良好的睡眠；使人能更有效地工作；能够很好地适应和应付生活中的紧张场面；使人们能从疲劳中尽快解脱出来；调节改善全身各系统器官的功能；重新调配全身的血液；改善全身的氧气供应；保持身体肌肉的体积和重量；给大脑提供更多的血液，使人精神更为活跃；防止心脏病、冠心病、癌症和关节炎如今 GUI 知识自行设计编写一款集健身计划定制健身动作范例健身私人相册于一身的Wingman健身日记 关键词 GUI Abstract Fitness is a sport, especially including unarmed or with instrument gymnastics, gymnastics can enhance the strength, flexibility, increase endurance, improve coordination and the ability to control the various parts of the body, so as to make the body strong. Exercise has many benefits, often exercise can beautify the physical appearance; improve adaptability; consolidate the human and social contact; improved personality; improve posture; aging; relaxation; help control depression; beneficial to maintain emotional stability; to get good sleep can make people more effective; the work; can well adapt to and cope with the tense scene in life; so that people can come out as soon as possible relief from fatigue; improve the systemic organ function; redeploy blood; improve the bodys oxygen supply; keep the volume and weight of the body muscles; provide more blood to the brain, make people the spirit is more active; prevent heart disease, coronary heart disease, cancer and arthritis. Now with the improvement of peoples living standard, people pay more attention t